What this skill does
Tracks intermittent fasting and extended fasts: logs start and break times, computes elapsed hours, fasting stages, and eating windows. Use when the user starts, breaks, or checks a fast, plans 16:8, 18:6, OMAD, 5:2, alternate-day, time-restricted eating, or multi-day water fasts, asks whether coffee, sweeteners, gum, or supplements break a fast, or when ketosis or autophagy starts, reports headaches, dizziness, hunger waves, or insomnia while fasting, needs electrolyte or refeeding guidance past 24h, checks fasting against medications, diabetes, or the menstrual cycle, observes Ramadan or another religious fast, trains fasted, hits a weight-loss plateau, or interprets glucose and ketone readings.
Fasting Tracker is part of the Research & Knowledge category — research and knowledge skills that gather, search, and summarize information. You can install it on its own or alongside other research & knowledge skills from the OpenClaw catalog.
How to install Fasting Tracker
The easiest path is via the OpenClaw Easy desktop app — one click, no terminal required:
- Download OpenClaw Easy for macOS or Windows (free, one-click installer, ~30 seconds).
- Open the in-app Skills panel.
- Search for
fastingand click Install. - The skill activates automatically when an incoming message matches its description.
Install from the command line
If you already run the OpenClaw CLI, add Fasting Tracker with a single command:
openclaw skills add fasting
This pulls fasting from ClawHub and installs it into ~/.openclaw/skills/fasting/. Restart the OpenClaw gateway afterwards so the new skill is discovered.
How to use Fasting Tracker
Once installed, Fasting Tracker activates on its own: when an incoming message on WhatsApp, Telegram, Slack, Discord, Feishu or Line matches the skill's description, your OpenClaw agent loads it and runs the workflow. You can also trigger it explicitly by describing the task in chat. No extra configuration is required after install.
Manual install (advanced)
If you prefer manual installation:
- Click the Download .zip button above to grab
fasting-1.0.3.zipdirectly from our S3 mirror. - Unzip into
~/.openclaw/skills/fasting/(create the directory if it does not exist). - Restart OpenClaw Easy (or the OpenClaw CLI gateway) so the new skill is discovered.
Frequently asked questions
How do I install Fasting Tracker?
Install Fasting Tracker in the OpenClaw Easy desktop app by opening the Skills panel, searching for fasting, and clicking Install. From a terminal you can run: openclaw skills add fasting. Either way the skill is placed in ~/.openclaw/skills/fasting/.
Is Fasting Tracker free?
Yes. Fasting Tracker is free and open-source, distributed under the Apache-2.0 license through ClawHub. No account or payment is required to download or run it.
What does Fasting Tracker do?
Tracks intermittent fasting and extended fasts: logs start and break times, computes elapsed hours, fasting stages, and eating windows.
Related: more research & knowledge skills
If Fasting Tracker looks useful, you may also want to check out other research & knowledge skills in the OpenClaw catalog:
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Free, open-source · Apache-2.0 · Works with Claude, ChatGPT, Gemini, or local Ollama models